|
|
Quick | Slow | Quick |
| Moving R | . | . | in place |
| Step R | Step L across in frt. | Touch R to R | Step R back in place |
| 1 | 2 | 3 | 4 |
| ......................... | ........................... | ............................. | ........................... |
| . | Moving R | . | in place |
| Touch L to L | Step L across in frt. | Step R to R | Hop on R bringing L foot up behind R knee |
| 5 | 6 | 7 | 8 |
| ........................... | ............................. | ............................. | ................................. |
| moving L | . | . | in place |
| Step L to L | Step R across in frt. | Step L to L | Hop L swinging R leg across in front |
| 9 | 10 | 11 | 12 |
| ................................ | ............................... | ................................ | ................................ |
| moving R | . | in place | . |
| Step R to R | Step L across in frt | Touch R to R | Touch R to ctr. |
| 13 | 14 | 15 | 16 |
| . | . | . | . |
Two: "Hop-Leap"
Add a hop on & of ct. 6, then change ct.7 to a leap onto the R
foot.
Three: "Squat"
Use ct. 6 to take off in a small leap landing in a squat on ct.7 with
both feet together.
Ct. 7 is just like it is in the basic.
| Slow | Quick | Slow | Quick | ||
| Moving R | . | in place | . | ||
| Polka Step | Step L across in front | Rock R | Rock L | Lift R | |
| 1 | 2 | 3 | & | 4 | |
| . | . | . | . | ||
| moving R | . | in place | . | ||
| Polka-step | Step L across in front | Brush R fwd. | Hop L | Step back on R | |
| 5 | 6 | 7 | & | 8 | |
| . | . | . | . | ||
| . | . | . | . | ||
| Step back onto ball of L ft.
(partial weight) |
Step R in place | Small step fwd. on L | Hop L bringing R leg around in frt w. bent knee | Hop L | Step R in place |
| 9 | & | 10 | 11 | & | 12 |
| . | . | . | . | ||
| . | . | . | . | ||
| Place L heel in frt. | Step onto L pivoting 180 degrees | Step R pivoting 180 degrees CW | Step back onto L | Swing R across in frt. | |
| 13 | & | 14 | 15 | 16 | |
| . | . | . | . | ||
1 & |
2 | 3 |
R L |
R | Cross L in front |
| 4 | 5 | 6 |
| Rock R | Rock L | Lift R |
7 & |
8 | 9 |
R L |
R | Cross L in front |
| 10 | 11 | 12 |
| Brush fwd. with R | Hop L in place | Step R in place |
| 13 | 14 | 15 |
| Step backward onto ball of L | Step R in place | small step fwd. on L |
| 16 | 17 | 18 |
| Hop L bringing R ft. around to lift in front (knee bent) | Hop L | Step R in place |
| 19 | 20 | 21 |
| Place L heel forward | Step-pivot L 180 deg. CW | Step-pivot R 180 deg. CW |
| 22 | 23 | 24 |
| Step back onto L | [nothing] | Swing R leg across in frt. |
More great syllabi are available at http://www.atlantic.net/~andypo/