Comparison of sample raw diet plans

strict fruitarian	80-10-10 raw fruit with leaves	typical raw vegan	prudent raw vegan
apples, 2 cups bananas, 2 medium pink grapefruit, 2 cups grapes, 2 cups canteloupe, 4 cups oranges, 2 cups peaches, 2 cups raspberries, 3 cups strawberies, 3 cups	apples, 1 cup avocado, florida, 1/8 fruit bananas, 1 large blueberries, 1 cup chard, 1 cup chicory greens, 1 cup cucumber, 2 cups endive, 2 1/2 cups grapefruit, pink, 1 cup grapes, 1 cup lettuce, romaine, 10 cups lettuce, red leaf, 5 cups cantaloupe, 2 cups brazil nut, 1 walnuts, 8 oranges, 2 cups peaches, 2 cups peppers, red bell 1 cup raspberries, 2 cups seeds, flaxseed, 1 tbsp spinach, 1 cup tomatoes, 1 cup turnip greens, 1 cup	apples, 1 cup avocado, florida, 1 fruit banana, 1 medium carrots, 1 cup cucumber, 1 cup grapefruit, pnk, 1 cup grapes, 1 cup lettuce, romaine, 3 cups cantaloupe, 1 cup almonds, 1/4 cup coconut meat, 1/4 cup walnuts, 1/4 cup scallions, 1 medium oranges, 1 cup peaches, 1 cup seeds, flaxseed, 1 tbsp strawberries, 1 cup tomatoes, 1 cup	avocado, 1/8 fruit banana, 1 medium beet greens, 1 cup blueberries, 1 cup broccoli raab, 1 cup broccoli, 1 cup napa cabbage, 2 cups carrots, 1 cup chard, 1 cup chicory greens, 2 cups coriander, 1/2 cup cucumber, 1 cup eggplant, 1 cup endive, 2 1/2 cups grapefruit, pink, 1 cup grapes, 1 cup lettuce, romaine, 5 cups lettuce, red leaf, 5 cups cantaloupe, 1 cup mung bean sprouts, 1 cup mushrooms, 1 cup brazil nuts, 1 walnuts, 7 olive oil, 2 tsp scallions, 1 cup peaches, 1 cup peppers, red bell 1 cup raspberries, 1 cup seeds, flaxseed, 1 tbsp spinach, 1 cup zucchini, 1/2 cup strawberries, 1 cup tomato, 1 large turnip greens, 2 cups

Nutrient Analysis
(red values indicate deficiencies)

	strict fruitarian		80-10-10 raw fruit with leaves		typical raw vegan		prudent raw vegan
	amount	% of daily value	amount	% of daily value	amount	% of daily value	amount	% of daily value
kcal	1588		1591		1559		1575
weight of  food (g)	3499		3920		2207		4057
fat (g)	9		31		76.2		39
carbohydrate (g)	395		331		220		298
fiber (g)	73		89		55		94
sugars (g)	292		213		140		164
protein (g)	28	57%	44	88%	36	72%	59	118%
% protein	6		9		8		11
% carbohydrate	89		74		51		68
% fat	5		17		41		21
vitamin A (IU)	30800	616%	78100	1562%	34450	689%	97350	1947%
alpha carotene (mcg)	293		258		3767		3903
beta carotene (mcg)	17980		45430		17950		55030
beta cryptoxanthin (mcg)	708		1469		559		1489
lutein+zeaxanthin	1961		41190		4462		59090
lycopene (mcg)	5221		3070		2613		3118
vitamin C (mg)	1063	1772%	1185	1975%	502	837%	1238	2064%
vitamin E (mg)	9.9	33%	20.3	68%	20.9	70%	31.1	104%
thiamin (mg)	1.4	94%	2	136%	1.2	77%	2.3	157%
riboflavin (mg)	1.2	69%	2	116%	1.3	74%	2.9	172%
niacin (mg)	2.7	82%	18.1	90%	11.9	60%	24.7	123%
b6 (mg)	2.7	131%	3.5	174%	2.1	103%	4.3	216%
folate (mcg)	564	141%	1736	434%	613	153%	2011	503%
pantothenic acid (mg)	6.4	64%	10.7	107%	6.2	62%	15	150%
vitamin k (mcg)	119	148%	2206	2758%	242	302%	3626	4532%
calcium (mg)	507	51%	1053	105%	478	48%	1536	154%
iron (mg)	9.6	54%	20.2	112%	9.9	55%	28.4	158%
magnesium (mg)	427	107%	649	162%	468	117%	786	197%
phosphorus (mg)	621	62%	1036	104%	824	82%	1430	143%
zinc (mg)	5.3	35%	9.3	62%	6.3	42%	16.3	109%
copper (mg)	2.1	105%	3.5	174%	2.9	147%	4.7	235%
manganese (mg)	5.8	291%	8.3	413%	4.9	243%	9.9	497%
selenium (mcg)	11.6	17%	86	123%	11.1	16%	97	138%
amino acid score	46		65		66		69
limiting amino acid	lysine		leucine		lysine		leucine
saturated fat (g)	1.2		4.1		14.7		5.4
monounsaturated fat (g)	0.9		6.3		29.1		12.9
polyunsaturated fat (g)	3.6	Should have at least 12 g EFAs in the diet	16.1		26.5		15.6
omega-6 fat (g)	2.4		10.8		21		10.7
omega-3 fat (g)	1.3		5.3		5.5		4.9
omega-6: omega-3 ratio	1.85		2.04		3.82		2.18